Walk 10,000 steps daily!
Use smart phone app or pedometer. Increase gradually to 10,000 steps to improve fitness and reduce weight, blood pressure and risk of heart disease and stroke.
- Use stairs not lift
- Walk dog
- Walk to shops, school, work, station
This Health tip has been bought to you by our private GPs. To book an appointment with our private GPs or for more information call our friendly team on 01245 474070 or e-mail firstname.lastname@example.org